Do you crash when you go too long without eating, losing energy and becoming “hangry?” Hanger—hunger plus anger—is that explosive combination of low blood sugar and irrepressible irritability that turns a normally nice person into a multi-headed hydra. People joke about being hangry, but when it happens regularly, it means your body and brain are […]
Scientists confirm gluten sensitivity is a real thing
Research has confirmed what many people have long known: Gluten sensitivity is a real thing. A Columbia University Medical Center study found gluten sensitivity is not an imagined condition, as many seem to think these days, and that celiac disease or a wheat allergy are not required to react to gluten. Although people with gluten sensitivity […]
How to prep for Cyrex Labs tests so you don’t waste money
It’s a frustrating but not uncommon scenario: You struggle with food or chemical sensitivities, suspected autoimmunity, and leaky gut symptoms. You plunk down hundreds of dollars (or more) for state-of-the-art testing from Cyrex Labs, eager for specific guidance. And all the results come back negative. Or they all come back positive. Either way, you’re poorer […]
Star Trek’s Zoe Saldano needs better Hashimoto’s info
Star Trek’s Zoe Saldano recently revealed she has Hashimoto’s hypothyroidism, a thyroid disease affecting millions of women that causes weight gain, fatigue, depression, cold hands and feet, brain fog, constipation, and many other symptoms. Hashimoto’s is an autoimmune thyroid disease. Autoimmunity is a condition in which the immune system attacks and destroys body tissue, in […]
How stress is hard on the body and what to do about it
Most cases of chronic disease can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits are for stress-related complaints. How does stress causes disease? The body responds to stress by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol that cause the “fight or flight” response. This response […]
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