Did she mention doughnuts just to get my attention? This just makes the doughnut’s feel used like a cheap snack. Actually I have found jelly to be a fine suitor when looking for a food to compare the discs in your spine to. Even better it helps me explain when your discs come under pressure […]
What a Pain in the Neck: Part 2
If you tuned in last week, you remember we went over the anatomy of the neck and how each part can become a pain in the neck. For today lets go over how to prevent this and how to get back to good. Any belly sleepers out there? Sleeping on your stomach is comfy, especially […]
What a Pain in the Neck Part 1
‘Hold your head high’. To most it’s a saying reminding people to be confident and proud. In my line of work I like to take a more literal interpretation. Not to slouch and to take care of your neck. But what happens when your neck isn’t being cared for the way it cares for you? […]
This Should Make You Sit Up Straight
What does your posture say about you? Is it whispering I’m tired? Is it screaming I’ve driven all the way from LA and I’m just trying to make it home? How about I’m a teenager and not going to pay attention to you. Yes, our posture can say a lot about what’s going on in […]
A Better Way to Lift
One of the main reasons folks come in to our office is due to low back pain and all too often their story begins with lifting something up. For simplicity we like to divide these lifting problems in to two different categories: correct body function and correct lifting principles. When muscular balance is lost, picking […]