‘Hold your head high’. To most it’s a saying reminding people to be confident and proud. In my line of work I like to take a more literal interpretation. Not to slouch and to take care of your neck. But what happens when your neck isn’t being cared for the way it cares for you? […]
Thoracic Outlet Syndrome
Our blood vessels and nerves map out a freeway cruising around our body. Blood circulates around to every morsel before heading back to the heart. Meanwhile your brain is using your nervous system highway while it sits perched at central command. And most of this happens in the blink of an eye without so much […]
This Should Make You Sit Up Straight
What does your posture say about you? Is it whispering I’m tired? Is it screaming I’ve driven all the way from LA and I’m just trying to make it home? How about I’m a teenager and not going to pay attention to you. Yes, our posture can say a lot about what’s going on in […]
Tenosynovitis: When your Green Thumb Turns Into a Painful Thumb
Tenosynovitis also known as De Quervan’s tendonitis is an inflammation of the tendons at the base of your thumb. Tenosyno…what, you may say. What a mouthful. To explain this, lets take apart this word. ‘Teno’ is short for tendons. Tendons are ropes, which tie muscles to bones. In this case these tendons are at the […]
Stress: A Whole Body Experience
It’s 2:00 a.m. and you’re still up. Nope, you’re not somewhere exciting. You’re in bed, the place sleep should be happening. And nope it’s not because your baby/partner/dog just woke you up. These puffy eyes haven’t slept a wink yet. It’s stress and it’s the villain stealing you from your slumber. So for today let’s […]
- « Previous Page
- 1
- …
- 12
- 13
- 14
- 15
- 16
- 17
- Next Page »