Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s diarrhea or vomiting instead of traipsing through temples and markets. With some advance planning and knowledge about gut health, stomach bugs, and supplements that […]
If you have autoimmunity you need to look at leaky gut
One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely common disorder today in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto’s […]
Sometimes Eating Dirt Isn’t All Bad
Remember when you were a kid and always had dirt under your nails from making mud pies or just digging around outside. The soil is full of bacteria that stuff invariably ends up inside us. There’s no avoiding it and it’s actually not a bad thing. Somewhere along the line, we’ve been conditioned by society […]
Your Discs and Jelly Doughnuts
Did she mention doughnuts just to get my attention? This just makes the doughnut’s feel used like a cheap snack. Actually I have found jelly to be a fine suitor when looking for a food to compare the discs in your spine to. Even better it helps me explain when your discs come under pressure […]
What a Pain in the Neck: Part 2
If you tuned in last week, you remember we went over the anatomy of the neck and how each part can become a pain in the neck. For today lets go over how to prevent this and how to get back to good. Any belly sleepers out there? Sleeping on your stomach is comfy, especially […]
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