Nutrition experts recommend women consume less than 25 grams, or 6 teaspoons, a day of added sugar (9 teaspoons for men). Yet the average American consumes almost 20 teaspoons a day! And that doesn’t even include fruit juice, a known sugar bomb. How did we allow ourselves to stray so far? Powerful lobbyists with deep […]
Natural antihistamines shown to provide relief
If you dread allergy season, then you know what it’s like to suffer from itchy skin, red eyes, a runny nose, sneezing, sinus pressure, and headaches. Likewise, you may react to certain foods with hives, headaches, nasal congestion, skin problems, a racing heart, or irritability. What is the common denominator in both scenarios? Histamines. While […]
Fasting 13+ hours reduces cancer and disease risk
Extended fasting during the night fast may lower your risk of breast cancer or improve your prognosis. Fasting has also been shown to decrease the risk for other types of cancer, type 2 diabetes, and cardiovascular disease. In the first study of its kind, researchers analyzed 11 years of data from non-diabetic breast cancer patients, with surprising […]
A functional medicine viewpoint on birth control pills
If you take birth control pills, it’s important to understand how oral contraceptives can affect your hormone balancing, your liver, your thyroid, and your brain. This functional medicine viewpoint can help you make an informed decision about contraception, or give you insight into buffering potential consequences. Birth control pills flood the body with an unnatural […]
LED streetlights: Should you wear sunglasses at night?
Have you noticed how shockingly bright streetlights are these days? Although they’re great for night time visibility, the newer LED streetlights tamper with the body’s internal clock, skewing metabolic function and raising disease risk. The effect of blue-rich white light at night on human health is so significant that the American Medical Association (AMA) issued a policy […]
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