Did she mention doughnuts just to get my attention? This just makes the doughnut’s feel used like a cheap snack. Actually I have found jelly to be a fine suitor when looking for a food to compare the discs in your spine to. Even better it helps me explain when your discs come under pressure […]
What a Pain in the Neck: Part 2
If you tuned in last week, you remember we went over the anatomy of the neck and how each part can become a pain in the neck. For today lets go over how to prevent this and how to get back to good. Any belly sleepers out there? Sleeping on your stomach is comfy, especially […]
What a Pain in the Neck Part 1
‘Hold your head high’. To most it’s a saying reminding people to be confident and proud. In my line of work I like to take a more literal interpretation. Not to slouch and to take care of your neck. But what happens when your neck isn’t being cared for the way it cares for you? […]
This Should Make You Sit Up Straight
What does your posture say about you? Is it whispering I’m tired? Is it screaming I’ve driven all the way from LA and I’m just trying to make it home? How about I’m a teenager and not going to pay attention to you. Yes, our posture can say a lot about what’s going on in […]
Do I Use Ice or Heat?
‘Hey doc, will sitting in my hot tub relieve my sciatica’? The question of using heat or ice comes up everyday in our office. Most people are ready to do their part in taking care of themselves, but just aren’t sure where to start. You ask one person and they swear by ice. Ask a […]